Water and Fat Soluble Vitamins Essay
Water Soluble Vitamins http://dissertation-writing-service128.mystrikingly.com/ and Fat
The human body requires a large number of vitamins for a number of functions to keep the body alive and running properly. Vitamin D helps balancing hormones and Vitamin C helps with chemical reactions in the human body. Fat-soluble Vitamins and High Nutrient Sources
The fat-soluble vitamins consist of A, D, E, and K; they are found in a variety of foods.
Vitamin A| Celery, basil, chili pepper, mixed vegetables, carrots, pumpkin, sweet potato, beef liver, watermelon, and spinach| Vitamin D| Cod liver oil, salmon, tuna fish, sardines, whole egg, butter, milk, nonfat, decrease fat, and total vitamin D fortified, and butter| Vitamin E| Sunflower seeds, almonds, broccoli, cayenne pepper, asparagus, bell peppers, soy milk| Vitamin K| Turnips greens, spinach, asparagus, blueberries, green beans, broccoli, cucumbers, cauliflower, tomatoes| (Crandell, n.
